How to Build a Support System For Lasting Sobriety All You Should Know

Even if you tend to be shyer, you can still find individuals you get along with and support you in recovery. Be patient with others – Being patient with the people around you is crucial in rebuilding relationships. Understand that they may not be willing to jump right back in with a relationship with you. Taking time and putting in effort to rebuild those relationships is important in showing others that you care. Spending time with family can lead to meeting new friends, since family members can often provide introductions to their friends and neighbors. If a friendship doesn’t blossom, visiting family and getting to know people within their circle of acquaintances is good practice for finding friends in recovery. People in recovery are not limited to spending time with fellow addicts when they are looking to meet new friends.

Developing a sober support system

In the rush to get back to having a “normal” life again, you might be tempted to start looking for friends and someone to date at the same time. It’s best to hold off on thinking about dating anyone until recovery is no longer something new. Wait at least 12 months before adding that element into the mix. This is a good way to find fun activities geared for people in various stages of recovery where alcohol will not be served and no one will be using chemicals.

Building a Strong and Sober Support Network

It is a great thing to find a new friend and enjoy spending time with that person, but it is also important to allow that friendship to evolve as needed without judgment. Yoga is a great addition to recovery and an excellent way to meet positive people—so is a tai chi or art class. You can learn how to play an instrument or Japanese, whatever it is that interests you. Join a gardening collective or book club, enroll in a community college course, or volunteer at a homework club for kids. Anything you enjoy doing that decreases your stress levels will help put you in contact with other people who are also living a positive life.

Developing a sober support system

Building a support network will help to reconnect you with your community and avoid relapse. Learning how to connect with loved ones and make new friends is one of the best things for anyone who is in recovery.

What to Look for in Good Sober Supports

Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Most people are awkward and intimidated when making changes in behavior. And when you are trying to interact with people who have distanced themselves from you there sober networking is often a history of difficult interactions. Be patient with family and friends who want to be supportive but don’t have the skills yet to pull it off exactly in the way that you need or wish. Just like you, they may need some time, and some guidance to get it right.

Can you rewire your brain from alcohol?

Once brain cells die, the effect of the brain damage is permanent. Thankfully, some of the changes in the alcoholic brain are due to cells simply changing size in the brain. Once an alcoholic has stopped drinking, these cells return to their normal volume, showing that some alcohol-related brain damage is reversible.

Be cautious about building relationships with people who are still using drugs or alcohol. Even if they seem to be fantastic people, you must remember that you are actively in recovery. Even if you get along with these people great, they will always be the risk that you will become triggered and relapse because of their use. One of the toughest choices that a recovering individual must make is to distance themselves from people using drugs and alcohol. Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships. This can help you close the distance from family members and friends who would normally be willing to support you. There’s strength in numbers, which is precisely why developing a strong sober support network can be a vital part of the recovery process.

Can support groups replace 12-step programs?

So you know what kind of people you want in your support network. You know where to find them, where not to find them, and what kind of person you need to be if you want to benefit their support network. This is the part that will come easier for some, but for others will take all of the might and courage they have at their disposal.

Developing a sober support system

You often meet these people at sober events and meetings, as well as in treatment. These individuals are crucial to your recovery because they understand what you have gone through and can give you practical advice for the bad days you will face along your journey. It is important to remember that you should also be there for them to provide support and celebrate their accomplishments as well.

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